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CBD

5 Remarkable Benefits Of CBD Products

A survey of 5000 people reports that more than 60% of users take CBD products to relieve anxiety. While modern CBD products may seem new, cannabidiol has been used as a natural ailment remedy for centuries. From pain management to reducing anxiety and improving heart health, let us discover the remarkable benefits of CBD products.

Relieve Symptoms of Anxiety

CBD products, such as CBD tinctures, oils, edibles, etc., are popularly used by individuals with anxiety and post-traumatic stress disorder. CBD mellows out the nervous system and relaxes the body, allowing users to become calm.

These products effectively manage anxiety symptoms and improve the quality of life. Several users with anxiety reported they feel more relaxed after using CBD.

Offer a Non-Addictive Way to Treat Pain

Another essential benefit of CBD products is that they help relieve chronic pain. CBD interacts with various pain-sensing systems of the body to alleviate pain and inflammation. However, the dosage depends on the type of pain and varies from user to user. In addition, evidence suggests that CBD works best for relieving pain when combined with THC.

Therefore, if you are struggling with pain management, consider using a product that contains a combination of CBD and THC, such as Habit Watermelon Gummies. CBD products are a safer, non-addictive, and more effective alternative to pain management.

Improve Heart Health

CBD offers several health benefits for the circulatory system and heart. Studies indicate that it is beneficial for individuals with high blood pressure. High blood pressure leads to stroke, metabolic syndrome, and heart disease.

It helps keep blood pressure in check, thus reducing the risk of fatal diseases. A study conducted on 26 men found that treatment with CBD led to significant reductions in blood pressure over seven days.

Effective Against Neurological Disorders

Studies suggest that CBD can effectively treat neurological disorders, including epilepsy and multiple sclerosis. Although research in this field is relatively new and limited, the results are promising. It reduces muscle spasms in patients with multiple sclerosis.

A study recruited 176 patients with multiple sclerosis. All of these patients were resistant to medications. However, CBD reduced muscle spasms in 75% of the patients. In another study, CBD oil reduced the number of seizures in epileptic patients.

Reduce Cancer-Related Side-Effects

CBD has been effectively used to reduce symptoms and side effects related to cancer, including nausea, pain, and vomiting. In addition, a combination of CBD and THC successfully relieves pain in cancer patients who do not respond well to pain medications. However, more research is needed to find out the exact dosage, frequency, and types of CBD products most adequate for cancer patients.

CBD is a promising substance that helps treat pain, anxiety, sleep disorders, and various mental health conditions. If you want to use CBD to manage a specific health condition or improve overall health and sleep quality, browse our incredible products to choose the best product for your needs. From edibles and tinctures to pre-rolls and vape cartridges, we offer a wide range of high-quality CBD and THC products at discounted rates.

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General

Delta 8 THC vs. Delta 9 THC

Many people want to try THC for its numerous health benefits, though it is also popular because of its recreational effects. While using THC, consumers may get confused about the different types available abundantly in the market now.

So what’s the deal with Delta 8 and Delta 9 THC? Let’s set the records straight about these two famous cannabinoids of cannabis plants.

 

While Delta 8 and Delta 9 THC are considered very similar in chemical structure and share some health benefits, each offers a different high and potency. Both have different molecular structures, side effects, legality and production processes.

 

Structure

Delta 8 and Delta 9 have very similar chemical structures except for placing a double bond on one of the carbon atoms. Delta 9 has a double bond on the 9th carbon while Delta 8 has a double bond on the 8th carbon atom. This is why they are named Delta 9 and Delta 8 THC. The position of this double bond on the carbon chain is responsible for their interaction with the CB1 receptors in the central nervous system of the human body.

 

Production

Delta 9 THC is abundant in the Cannabis plant, but Delta 8 has trace concentrations. Because of the high delta 9 in the plants, its extraction process is very cost-effective. On the contrary, due to very low levels of Delta 8 in the plant, its extraction takes a lot of labor and time. To produce Delta 8, CBD isolate is used and passed through a synthetic conversion process using various reagents, solvents and acids. All these processes make its extractions very costly.

 

Effects

One of the main differences between Delta 9 and Delta 8 is the kind of effects they can produce. The different effects produced by both cannabinoids are typically the deciding element for many people who are unsure about which one is best for their needs.

 

Generally, Delta 9 is much more potent and high-inducing than Delta 8. Some people are of the view that it is very potent among different THC variants. Because of its high potential, the side effects produced by Delta 9 are also very strong and lasting. Delta 9 can produce high anxiety levels, impaired motor skills, mental fog and delusions. On the other hand, Delta 8 is believed to provide an easier experience and effects. Many users report that they feel a greater sense of clarity and calmness. Some also believe that it provides a significant high. Still, it cannot impair the ability to think properly or focus on many activities, which means that it simply lets you feel relaxed and less burdened by fatigue and stress.

Legality

Delta THC or Delta 9 THC is a schedule one drug that is federally illegal. Any amount of delta 9 THC above 0.3% is considered illegal federally, and state levels depend on the local laws of marijuana.

However, Delta 8 enjoys a different legal status. Technically, it is federally legal because of the confusion in the 2018 Farm Bill. No information within this bill prevents the production of Delta 8 or its extraction from hemp plants. However, the mild psychoactive nature of Delta 8 has also given it a fair number of bans in many states.

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General Uncategorized

Sativa Vs Indica Vs Hybrid Strains

It is estimated that there are thousands of strains of cannabis composed of different combinations of cannabinoids and phytonutrients. Such variety leads to the categorization and grouping of the plant. Such categorization helps users easily identify which strains can be used for any particular need. Classically there are three types

of cannabis species, i.e. Sativa, Indica and hybrid. Budtenders can easily suggest you cannabis strains according to your requirements. Even if two strains are from the same general family, they may have dramatically different effects. Here’s what you need to know about the different cannabis strains.

The Origin of Sativa and Indica

Until 1753 all cannabis plants were classified as cannabis Sativa l. However, in 1758, for the first time, the terms Sativa and Indica were used that differentiate the plants based on their physical appearance. Sativa plants are tall, lean and more fibrous. On the other hand, Indica is short, busy and more psychoactive.

Indica strains are popular for their sedating and relaxing effect that can be used as a perfect nightcap. Sativa strains are energizing and offer uplifting effects for physical activity and creative projects. However, these characteristics are not a rule of thumb because the effects depend on the plant composition, including terpenes, flavonoids, amino acids and other plant matter.

Cannabis Indica

Indica strains are turkey India and Pakistan and grow optimally in the turbulent climate of the Hindu Kush Mountains.

These strains can be used to reduce the symptoms of nausea, pain and increased appetite. You can use them to see deep relaxation effects at night.

Indica strains are short, stout and quite bushy and offer incredibly relaxing effects. These short and dense plants enjoy growing in cooler climates. Their life cycle is short, and the crop can be harvested before winter sets in.

Cannabis Sativa

Sativa strains originated from central America and southeast Asia. Trains contain lower doses of CBD and a considerably high quantity of THC, which is why they can easily cause euphoric effects. However, since they have a stimulating impact, you can easily use them in the daytime.

The energizing effect of Sativa is preferred for medicinal use. Sativa strains are grown in a warm and humid climate and have a longer life cycle with a significant flowering period.

Hybrid strains

Hybrid strains contain both sativa and indica genetics. They can be sativa dominant with strong effects on mind or indica dominant with even stronger effects on the body. There are 3 types of hybrid cannabis strains I.e. sativa dominant, indica dominant and 50-50. These strains are used for varying effects. Most popular hybrid strains include blue dream, wedding cake and pineapple express.

Side Effects of Common Cannabis Strains

Almost all strains of cannabis can produce unwanted side effects, including lethargy, dizziness, dry eyes, dry mouth, increased heart rate, decreased blood pressure and paranoia. Most of these side effects are associated with the occurrence of THC or tetrahydrocannabinol, which is the main psychoactive component of cannabis.

It is important to figure out your requirements and the exact effect produced by the strain you are going to use to be safe and away from unwanted effects.

Categories
Edibles

MedLeaf Staff’s Top 5 Edibles

Smoking Cannabis may not be everyone’s cup of tea. Vapes and flowers may offer the quickest results, but some of us want less discreet ways of consuming cannabis. Here’s when cannabis edibles come to the rescue. Edibles are delicious and great for creating a long-lasting effect of the desired dose.

Why choose edibles?

Research has shown that edibles containing Cannabis doses have to pass through the metabolic pathway and enter the bloodstream to interact with our body’s receptors. Cannabinoids can interact with the endocannabinoid system’s receptors and offer medicinal and recreational effects. Even though it takes a few hours for the dose to reach the destination, the effect is long-lasting and wholesome.

Edibles are especially helpful for generalized issues like pain, inflammation, insomnia, and PTSD. For such problems, we look for products that offer relief for a longer time.

Here’s our Top Five popular must-try edibles

Camino midnight blueberry gummies

This product is an amazing sleep aid offering a Mellow and relaxing effect. It has a subtle THC to CBN ratio, which combines with the prominent terpenes of lavender and chamomile, adding to its sleep-promoting effect. With no more than ten calories, these blueberry-flavored gummies are also great in size for microdosing.

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Kanha raspberry gummies

With 100 mg THC, Kanha gummies are produced with all-natural and organic ingredients and flavors. Best quality Cannabis oil is used to produce these Raspberry flavored gummies, which offer an uplifted and relaxed effect. They are great for daytime use to keep you focused and motivated.

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Flav sour rainbow gummy belts

Sour rainbow gummy belts also contain upto 100mg of THC. Each pack contains ten gummy belts, so each belt has a 10mg dose. These Rainbow gummy belts are made with full spectrum cannabis oil, so you can also benefit from other components of the extract like terpenes, flavonoids, and healthy fatty acids.

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Wyld elderberry enhanced gummies.

A combination of THC and CBN offers incredible results. As mentioned earlier, this combination is perfect for offering sedating effects, which can help with numerous sleep issues. Taking this dose a few hours before going to bed guarantees long-lasting restful sleep. Each coming contains 10 mg of THC and 5mg of CBN, along with other ingredients for flavor and nutrition.

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 Highatus sour water Mellon gummies

It is another great product made with Indica strains which are perfect for seeking relief from stress and anxiety. It has a classic sour gummy flavor that also serves as a perfect snack at lunch break to keep relaxed and motivated simultaneously. You will also have slight euphoric effects after taking the sour watermelon gummies.

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Wrap up

These cannabis edibles contain a perfect amount of THC and other important phytocannabinoids and nutrients. Flavored edibles are preferred to avoid any unwanted taste. You can always choose from a wide range of cannabis edible flavors. It’s a perfect snack that can be easily carried in a pocket.

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General Terpenes

Is THC Only Responsible for Euphoria?

Cannabis is a group of three plants known as Cannabis sativa Indica and ruderalis. They offer different types of effects, but the psychoactive action of Cannabis is prominent and makes it a popular recreational drug commonly known as marijuana. Research has shown that Cannabis is made up of different chemical compounds, including fatty acids, amino acids, terpenes flavonoids, antioxidants and phytocannabinoids. These cannabinoids are primarily responsible for the effect of Cannabis. Most prominent of these are THC, CBD, CBN, CBC and THCa.

THC is the main active ingredient of Cannabis which is held responsible for the euphoric effects produced by marijuana. There is a general perception that a higher THC content means a more significant marijuana effect. However, the impact of a particular strain depends upon the chemical composition and the occurrence of other cannabinoids and phytonutrients as well. Let’s take a quick look at how Cannabis interacts with our body.

Effects of Cannabis

Numerous components of Cannabis can interact with our body at different levels and offer varying effects. Some desirable short-term effects of Cannabis are:

 

  • Focus
  • Creativity
  • Relaxation
  • Increased appetite
  • Altered perception of time

 

However, if you keep using Cannabis for a long time, it may cause side effects like coordination issues, reaction time, paranoia and decreased blood pressure.

These effects are not solely produced by THC. Here is how other components of Cannabis affect the body.

CBD

Even though CBD is non-psychoactive but its variant can also cause slight psychoactive effects.

Delta 8 THC

Delta 8 THC is considered pretty mild as compared to the standard delta 9 THC. It also offers mind-altering effects.

CBN

CBN or cannabinol is another cannabinoid that adds the euphoric effects of Cannabis.

Terpenes also create a wide range of effects, including euphoria.

 

Different Terpenes and Their Effect 

Myrcene

Myrcene is known for its relaxing and sedating effect, primarily if it’s extracted from cannabis Indica. It is famous for producing the couch Lock effect.

Linalool

Linalool is a powerful pain that is known to have a significant effect on the serotonin receptors. It has a prominent sedating and relaxing effect.

Pinene

Beta pinene is also known for its tingly and uplifting effect. Even though it offers extraordinary health benefits but it is psychoactive.

Humulene

Humulene is an incredible anti-inflammatory compound that can also help in reducing tumor growth. Research shows that humulene also produces psychoactivity.

The Entourage Effect

THC, along with other phytocannabinoids and phytonutrients, is responsible for the exact effect produced by different strains of Cannabis. The synergistic effect of all these compounds is known as the entourage effect. Research has shown that the presence of CBD with any THC product can reduce the psychoactivity of tetrahydrocannabinol to make it more beneficial for the human body.

It is essential to know the ingredients of the product before buying it, as each one of them can make a difference.

 

Categories
Travel

Best Cannabis Products for Travel

Cannabis is also popularly known as pot weed or marijuana. It is composed of numerous chemical compounds known as cannabinoids and phytonutrients, which can affect our brain and body in various ways. Part of the Cannabis plant that can be consumed includes buds, flowers, and leaves which contain an ample amount of cannabinoids, especially THC or tetrahydrocannabinol, which is the main psychoactive ingredient of Cannabis. Cannabis can be used in the form of different products like smokables and edibles. However, most people prefer to vape or smoke Cannabis for its euphoric effects.

After many studies, researchers have found the therapeutic benefits of Cannabis. Cannabinoids present in Cannabis also offer medicinal properties; they can interact with our body cells at the molecular level and help them perform optimally. Not all cannabinoids of Cannabis are psychoactive, so cannabis users look for products containing more concentration of THC.

Legality of Cannabis

Laws and regulations regarding Cannabis are quite strict for non-medical users. Cannabis laws usually vary from state to state, but according to federal legislation, you must be at least 19 years old to buy or process Cannabis or its related products. For non-medical Cannabis users, the drug can only be bought from government-run stores.

Adults of 19 years plus age can only carry up to 30 grams of dried non-medical Cannabis with a significant quantity of THC in any public place. You can only carry a thousand grams of dried recreational Cannabis in non-public places such as private properties. This limit may vary from state to state, so if you are traveling soon, be sure to check the individual state laws to avoid any inconvenience.

Best Cannabis Products for Traveling

Rules and regulations regarding traveling with Cannabis are quite strict, so it is better to be informed before traveling with any type of Cannabis product. If you are traveling internationally, it is even important to know the rules, and you may have to face a hefty fine and even imprisonment.

Some of the must-have cannabis products while traveling include edibles and drinks infused with cannabis doses. They are obscure, and you may be able to skip any scrutiny being carried out for any illegal products.

Cannabis-infused taffy and gummies are by far the best products for traveling. They can be easily carried, and you can even take them in the crowd. After all, they are just gummies. These gummies and sweets are available in different delicious flavors, so you are not always stuck with the weedy flavor of the pot.

If traveling is not your thing and you want to relax away from home, you may also go for cannabis self-care products like bath bombs and balms, which will help you relax so you can enjoy your travel.

Cannabis-infused balms can be applied directly to the skin, and they get absorbed on the skin, where they interact with the receptors of the ECS to offer a relaxing effect. You can also choose from a wide range of cannabis products at medleaddelivery.

Categories
General Health

Cannabis & Working Out

Cannabis smokers have a stereotypic image of sprawling on the sofa and staring at the ceiling surrounded by half-eaten snacks. However, that is not the case because there is always a way to channel the energy and high in the right direction. Cannabis can be taken before or after the workout session, and each of these timings has its benefits. Taking a few puffs before a workout can expedite your strength to perform strenuous cardio or increase your plank position time. Whereas smoking weed after the session can speed up the recovery process and aids quick healing.

Cannabis for a Better Workout Routine

There is no scientific evidence on how cannabis is helpful for aerobic exercise.

Most participants of the UC boulder study carried out to know about the effect of cannabis on workouts were reported to have a neutral impact.  However, it cannot be denied that cannabis can have many positive effects on the body. To know more about it, let’s get into a brief overview of the chemical composition of weed.

The cannabinoid profile of cannabis refers to the various cannabinoids found in the cannabis plant. The most well-known cannabinoids are THC and CBD, but many others have been discovered like CBG, CBC, CBN, etc. THC is accountable for the psychoactive effects of cannabis. It is known to help reduce pain and inflammation and increase appetite. CBD is the cannabinoid that is most often used for medical purposes. It is known to help reduce anxiety and seizures, as well as treat a variety of other conditions. The cannabinoid profile of cannabis is constantly evolving, as scientists continue to discover new cannabinoids. The benefits of each cannabinoid continue to be explored, and more applications for them are constantly being discovered.

These cannabinoids can interact with the endocannabinoid system and allow the system to perform optimally. Research has shown that these cannabinoids can help improve the recovery process by reducing the amount of inflammatory markers in the body. Cortisol is one such compound whose excess quantity in the blood can have a negative impact on healing. Workout enthusiasts may have several damaged muscles after a workout. Quick heating mean you can hit the gym sooner than ever. Moreover, these cannabinoids can also help lower stress and anxiety, which are the key players of bad performance.

Side Effects of Cannabis

Cannabis may have some health benefits but its excessive use can cause side effects. Some of them are distorted perception, difficulty in thinking and problem solving, decreased motivation, and psychological problems such as anxiety and depression. Short-term effects of smoking cannabis include impaired short-term memory, dry mouth, bloodshot eyes, slowed reaction time, increased heart rate and anxiety. Long-term effects of smoking cannabis are similar to the effects of smoking tobacco. These effects can include risks to lung health, such as bronchitis and lung infections.

Categories
General

Your 4/20 Buyer’s Guide

As the annual 4/20 event is drawing close, it is about time for stoners to get their favorite products to celebrate this beautiful period. For a fun-filled celebration of 4/20, we have selected some top-notch products that you can enjoy with your weed-loving friends. The products have been categorized into different areas to make it easy for you to choose what suits your taste.

Hardware

If you are thinking about making smoking more enjoyable for you, then you should go for the 4” Hand Pipe. It is an awesome tool that comes with a mouthpiece, bowl, etc. Since the product comes in varieties of colors, you can easily find something that fits your preference.

When it comes to high-quality lighters, BIC is one of the most trusted brands in the world. So, it doesn’t come as a surprise that this product is on our list. It is available in different lovely colors that you will love. Costing just $3, this lighter is affordable and can be used for lighting your weeds.

Disposable vapes

Buddies Gush Mints Live Resin Liquid Diamond Disposable is a reliable all-in-one disposable vape that you can use for taking your favorite cannabis products. This product comes with a stainless steel body, a ceramic coil as well as a quartz glass chamber. You can recharge this disposable vape through its micro USB port.

This is a 600mg disposable vape that combines the effects of Lemon Haze and blueberry. The product allows you to relax while alleviating any stress or pain that you may be dealing with. The disposable vape does not have any difficult-to-use refilling processes or buttons that will hold you back from enjoying cannabis.

Flowers

3C Farms’ Strawbinati OG features both Strawberry Fields and Illuminati, two of the most potent strains available in the market today. In addition, the product adds Fruity Pebbles to the mix to offer a sweet and earthy taste that you can hardly find elsewhere.

Another well-known product you don’t want to miss during the 4/20 event is Forbidden Flowers’ Low Key Lazy. It is an Indica-dominant strain that lots of people like. This product can make you feel relaxed and relieved. Whether you want to just relax at home or hang out with your friends, don’t hesitate to buy Forbidden Flowers’ Low Key Lazy.

Edibles

Do you need edibles for 4/20? Consider Flav’s Sour Strawberry Banana Belts. This product goes for just $13 and features the flavors of bomb banana and sweet strawberry. In each product, you will get a total of 10 gummy belt that boasts of having 10mg of THC. Sour Strawberry Banana Belt is highly recommended for anyone that wants to medicate while getting high.

Other edibles you may want to enjoy during the next 4/20 celebration include KIVA’s Lost Farms Chews Strawberry and Care by Design’s Huckleberry Basil Relief Gummies.

Categories
Edibles

Are Weed Drinks Good Replacements for Alcohol?

Nowadays, lots of cannabis brands are producing various marijuana-infused drinks with a wide range of ingredients. These drinks are often marketed as the perfect replacements for alcohol; hence, people trying to cut back on alcohol may see weed drinks as replacements for alcohol. But the real question is – are weed drinks good replacements for alcohol?

Cannabis drinks are better than alcohol

If you have ever been addicted to alcohol, you will agree that this addiction can be difficult to deal with. Fortunately, you can satisfy your urge through new means such as infused drinks, sodas, juices, and seltzers.

Without a doubt, alcohol can cause lots of harm to our bodies. Despite the obvious knowledge of its toxicity, many individuals cannot avoid taking an alcoholic drink. So, it makes sense to replace alcohol with weed drinks. These cannabis-infused drinks give you an uplifting feeling. They don’t make you feel wasted as alcohol can sometimes do.

Depending on the strains, weed drinks can keep you active, calm, or just in good mood to deal with the rest of your day. If you want to enjoy the effects of various strains, then you should go for TONIK Straw Runtz Terpene Beverage that can soothe your body and mind.

Of course, several individuals have turned to cannabis-infused drinks and weed smoking as alternatives to alcohol. Some individuals have used cannabis to deal with ADHD, anxieties, and so on. The drinks can also assist you to relax and get rid of your worries. For instance, Uncle Arnies Ice Tea Lemonade is recommended to be taken on a hot summer day. 3C Farms Grape Liquid Joint can also serve the same purpose. There are numerous other cannabis products with similar effects.

Consuming cannabis drinks is a new experience

It is generally believed that more people will start taking weed drinks, but some challenges can impede the use of the drinks. Foremost, drinking cannabis-infused products is a new experience for most individuals. Hence, it may take some time for people to get used to these products.

In addition, some of the ingredients in these drinks can intoxicating. So, a few people may react somewhat to them. Nonetheless, they are still better than alcohol.

Don’t overdo it

As shown above, weed drinks can come in handy when you want to cut back on alcohol consumption. However, you should know when to stop. Even overconsumption of regular sodas can be unhealthy for you, you can also take too many cannabis-infused drinks. Therefore, you shouldn’t overdo your consumption of these weed drinks.

You need to first take the time to understand how your body reacts to a particular weed drink. Also, you need to start small and may increase the number of weed drinks you take over time. All these strategies will help you to prevent intoxication from taking the drinks.

In a nutshell, weed drinks are undoubtedly good replacements for alcohol. Overall, they are safer and healthier than alcohol. Besides, they come in an array of varieties that can optimize your experience. Nonetheless, you need to control the quantity of cannabis-infused drinks you take.

Categories
Health

How to Combine Cannabis with Meditation

Without mincing words, cannabis and meditation are a perfect match. In fact, you have probably unknowingly meditated after getting stoned in the past. Although each of these two is an effective way to improve your body and mind, they are capable of complementing each other for optimized effects.

So, if you are thinking about combining cannabis and meditation, you have come to the right place as this article will explain how you can do it.

How to get started

Firstly, you must realize that there is no thumb rule for how to meditate when high. You can do so ceremonially with lit candles, serenading music or complete silence, mantra recitation, etc. Otherwise, you can just enjoy the combination in an unofficial, unceremonious manner.

Put simply, meditation is all about focusing your mind on a specific subject or item to improve your mental and emotional health. For example, you can focus on your breath as you try to clear your mind calmly.

It is noteworthy that meditation doesn’t involve lots of activities. It is all about creating a connection between yourself and higher consciousness. In this regard, cannabis can come in handy. How?

Generally, studies have shown that depression, stress, pain, and anxiety can be treated with meditation and cannabis. With the right cannabis strain, you can alleviate these mental health problems. As these issues are relieved with weeds, meditation can align you with your higher consciousness (mind). Therefore, you can get started today by combining cannabis and meditation to improve your mental health.

Examples of cannabis products for meditation

Different cannabis products offer a wide range of benefits, and some are known to be good for meditation. Our best picks for meditation include:

This product is an amazing gummy with premium cannabis oils. The hybrid gummies boast of having natural ingredients with some flavors and colorings. Featuring hybrid terpenes, KANHA Blue Raspberry 100mg Edible Gummies are recommended for meditation as they can keep you relaxed and uplifted.

3C FARMS Chemdawg Trails come with both Thai and Nepalese weed strains. Whether you want to meditate before or after a busy day at work, school, etc., you can take advantage of this cannabis product. It keeps you focused and connects you with your higher consciousness.

For more products that can aid meditation, check out MedLeaf Delivery.

Choose the right style of meditation

Just like cannabis products, meditation comes in varying styles. So, you need to select the right meditation style to enjoy its benefits. These are some of the common styles of meditation:

  • Mindfulness meditation

In this meditation style, you need to be present with your thoughts. You don’t have to be reactionary and can be practiced anywhere you want.

You can start this mindfulness by inhaling for about four seconds. Stop breathing for four seconds and then breathe out for four seconds. Afterward, hold your breath for four seconds and repeat the procedure.

  • Guided meditation

If you want to practice guided meditation, a teacher or guide has to assist you through some visualizations. You are positioned in imaginary conditions that will assist you to relax genuinely. This mediation helps you mentally, physically, and emotionally.

  • Transcendental meditation

This meditation style is all about reciting a particular sound or mantra repeatedly to get rid of any thought blocking your mind. You have to practice this meditation style for about 20 minutes or more. If done properly, it can assist you to relax and have a rest of mind.

So, if you love taking cannabis, it can help you to get more out of your meditation.