Without mincing words, cannabis and meditation are a perfect match. In fact, you have probably unknowingly meditated after getting stoned in the past. Although each of these two is an effective way to improve your body and mind, they are capable of complementing each other for optimized effects.
So, if you are thinking about combining cannabis and meditation, you have come to the right place as this article will explain how you can do it.
How to get started
Firstly, you must realize that there is no thumb rule for how to meditate when high. You can do so ceremonially with lit candles, serenading music or complete silence, mantra recitation, etc. Otherwise, you can just enjoy the combination in an unofficial, unceremonious manner.
Put simply, meditation is all about focusing your mind on a specific subject or item to improve your mental and emotional health. For example, you can focus on your breath as you try to clear your mind calmly.
It is noteworthy that meditation doesn’t involve lots of activities. It is all about creating a connection between yourself and higher consciousness. In this regard, cannabis can come in handy. How?
Generally, studies have shown that depression, stress, pain, and anxiety can be treated with meditation and cannabis. With the right cannabis strain, you can alleviate these mental health problems. As these issues are relieved with weeds, meditation can align you with your higher consciousness (mind). Therefore, you can get started today by combining cannabis and meditation to improve your mental health.
Examples of cannabis products for meditation
Different cannabis products offer a wide range of benefits, and some are known to be good for meditation. Our best picks for meditation include:
This product is an amazing gummy with premium cannabis oils. The hybrid gummies boast of having natural ingredients with some flavors and colorings. Featuring hybrid terpenes, KANHA Blue Raspberry 100mg Edible Gummies are recommended for meditation as they can keep you relaxed and uplifted.
3C FARMS Chemdawg Trails come with both Thai and Nepalese weed strains. Whether you want to meditate before or after a busy day at work, school, etc., you can take advantage of this cannabis product. It keeps you focused and connects you with your higher consciousness.
For more products that can aid meditation, check out MedLeaf Delivery.
Choose the right style of meditation
Just like cannabis products, meditation comes in varying styles. So, you need to select the right meditation style to enjoy its benefits. These are some of the common styles of meditation:
- Mindfulness meditation
In this meditation style, you need to be present with your thoughts. You don’t have to be reactionary and can be practiced anywhere you want.
You can start this mindfulness by inhaling for about four seconds. Stop breathing for four seconds and then breathe out for four seconds. Afterward, hold your breath for four seconds and repeat the procedure.
- Guided meditation
If you want to practice guided meditation, a teacher or guide has to assist you through some visualizations. You are positioned in imaginary conditions that will assist you to relax genuinely. This mediation helps you mentally, physically, and emotionally.
- Transcendental meditation
This meditation style is all about reciting a particular sound or mantra repeatedly to get rid of any thought blocking your mind. You have to practice this meditation style for about 20 minutes or more. If done properly, it can assist you to relax and have a rest of mind.
So, if you love taking cannabis, it can help you to get more out of your meditation.